_improving-my-mobility-so-i-can-backflip-again-124124-chocolate-cake-nearly-ruined-my-gymnastics-career.jpg "Improving My Mobility So I Can Backflip Again || Chocolate Cake Nearly Ruined My Gymnastics Career from how to do a backflip on a trampoline for kids Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 2 sec
✓ Published: 17-Aug-2021
✓ Published: 17-Aug-2021
Description:
Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_rootdown-92.webp "“Rootdown UnCut” takes you inside the life of a close group of friends for a no-blood-no-glory approach to fun. Grab a bike and join the Simmons brothers. Living up to their reputations, they’ll demonstrate what it takes to go big—Jeff’s backflip-anything mentality and Jay’s master tech wizardry of the mini ramp will have you on the edge of your seat. Ditch the wheels and go exploring with Ryan Dolph, professional river log climber. He’ll give you a how-to on what NOT to do. (Tequi")
_8-flips-anyone-can-learn-at-home-by-turning-a-cartwheel-into-the-flip.webp "pigmie")
⏲ 9 minutes 40 seconds 👁 1.2M
_the-best-flips-in-the-world-14.webp "Bolow Officiel")
_your-heart-is-a-stupid-thing-to-trust-vii-backflip.webp "The final movement of the audiovisual composition, Your Heart is a Stupid Thing to Trust by Chris Perren (Full work is here: https://vimeo.com/93454419)nn-----------------nnYour Heart Is A Stupid Thing To Trust explores the possibilities of revealing complex rhythmic structure visually with the use of synchronised loops of moving images. The 7 movements use a number of varied rhythmic techniques such as phasing, polymeter and polytempo, all of which involve the layering of a number of parts with")
_5-year-old-learning-how-to-do-a-backflip.webp "Rowley Adventures")
_cody39s-flip.webp "This clip really shows the beautifully spontanious life that Cody lived. On the drive back from Stinson beach, while crossing alpine dam, Cody yells up to Gavin,")
_5-biggest-backflip-mistakes-124-perfect-your-backflip.webp "Christopher Tung")
_if-you-can-do-this-stretch-then-you-can-do-a-backflip.webp "pigmie")
_rootdown-92.jpg)
_8-flips-anyone-can-learn-at-home-by-turning-a-cartwheel-into-the-flip.jpg)
_the-best-flips-in-the-world-14.jpg)
_your-heart-is-a-stupid-thing-to-trust-vii-backflip.jpg)
_5-year-old-learning-how-to-do-a-backflip.jpg)
_cody39s-flip.jpg)
_5-biggest-backflip-mistakes-124-perfect-your-backflip.jpg)
_if-you-can-do-this-stretch-then-you-can-do-a-backflip.jpg)
![[+]](/images/menu.gif){kind=small}