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Alsido Football
Alsido Football
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_2017-124-vfx-showreel.webp "BREAKDOWNS:nnSCENE_1:nnHeinz commercial for Arabic Lands, showing here few vfx shots from the different commercials. 2D and 3D compositing were created in Nuke and some elements on After Effects.nn//Timing/ 00:00:08 to 00:00:13nnCleaningpurchased templates and few created from the zero. Those elements were not contemplated at client's briefing, but they acepted on first sight. The reporters shot was given as a green screen plate. The broadcast set behind him was fully created with projections,")
_joe-cole-goal-vs-sweden-124-all-the-angles-124-2006-fifa-world-cup.webp "FIFA")
_top-10-best-longest-goals-by-goalkeepers.webp "Dan1s")
_bates-summer-warm-up-and-dynamic-barbell-warmup.webp "WARM-UPnHigh Knees(00:00-00:03)nThis drill is performed to warm the hip flexors and enhance running efficiency.You should try to achieve 40 reps.Keep the ankles flexed with the toes pulled into the shins.The ankle should be raised above the opposite knee and returned quickly to the ground.Maintain a forward lean with hips underneath the shoulders.Coordinate a rhythmic arm movement with the legs.When performed correctly you should feel a bounce in the stride.nnSquat w/Suomo (00:07-0")
_impossible-moments.webp "AshStudio7")
_4-x-30-second-total-body-workout-with-dumbbells.webp "Warm-up: (complete 3 rounds before the class starts)nn30 Mountain climbersn10 Scorpions (on back)n10 Air Squatsn10 Arm Circles (5 forward, 5 backward)nnWorkout:4 sets of 30 seconds for each exercise, goal is to complete 2-3 roundsnn1. Inch Worm Push-up (Bodyweight)nn2. DB Squat - Two weights resting on shoulders (F = 10-15lbs, M = 20-25lbs)nn3. Quad Stretch - Using the wall or a bench, get into lunge position with back leg going up wall. nn4. Bent Over Row - Two dumbbells with both arms rowing")
_top-100-goals-scored-by-legendary-football-players.webp "Notelicioux")
_32-legendary-goals-in-football-history.webp "Alsido Football")
_2017-124-vfx-showreel.jpg)
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_top-100-goals-scored-by-legendary-football-players.jpg)
_32-legendary-goals-in-football-history.jpg)
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