_aerobic-frog-jumps-ae041.jpg "AEROBIC FROG JUMPS (AE041) from frog jumps Video Screenshot Preview")
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⏲ Duration: 10 sec
✓ Published: 18-Mar-2016
✓ Published: 18-Mar-2016
Description:
Jump as high as possible with your feet wide legs turned out. As you land, bend the knees and drop the bottom down towards the floor. Place your hands between your legs in a frog position then push through the feet into the next jump.
Jump as high as possible with your feet wide legs turned out. As you land, bend the knees and drop the bottom down towards the floor. Place your hands between your legs in a frog position then push through the feet into the next jump.
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