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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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_92.webp "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
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_a-r-rahman-talks-about-amar-singh-chamkila-film-124-exclusive-interview-on-9xm.webp "Check out this #exclusive interview with music maestro A. R. Rahman as he discusses his upcoming film 'Amar Singh Chamkila,' directed by #ImtiazAli. Get insights into the movie's music and more!<br/><br/><br/>A. R. Rahman Talks About Amar Singh Chamkila Film | Exclusive Interview on Music Maestro's Latest Project<br/><br/>Please subscribe to 9XM by clicking here:http://bit.ly/Subscribe-9XM<br/><br/>About 9XM: Bollywood Music at its best, that's what 9XM is all about. We play it all, without any specific genre, , 9XM is known for pure music pleasure. We play what India wants to listen. 9XM is your music channel, which offers unadulterated Bollywood music. If you like the latkas and jhatkas of item girls, the sizzling moves of Bollywood queen bees and the dolle sholle of our actor-brigade, 9XM is the destination. All this with funky and unique characters like Bheegi Billi, Bade & Chote, Badshah Bhai, Falli Balli and The Betel Nuts, that make each song more spicy with their acts. So come and experience pure Bollywood Music in true Bollywood Ishtyle only on 9XM. After all, its Haq Se!!<br/><br/>9XM Top Trends: 9XM Bollywood Songs Music Channel Movies Animation Funny Jokes Chote Bade Bakwaas Bheegi Billi Betel Nuts Falli Balli Gossip Cartoon Kids Hindi Humor tv channel number1HindiMusic Television<br/><br/>Social Links:<br/>Facebook: http://www.facebook.com/9xm.in<br/>Twitter: http://twitter.com/9xmhaqse<br/>G+: https://plus.google.com/114315718708609916818<br/>Pintrest: http://pinterest.com/9xm<br/>Our Website: http://www.9xm.in/<br/><br/>#arrahman #amarsinghchamkila #amarsingh #trending #diljitdosanjh #parineetichopra #interview #chatshow #bollywood #music #9xm #interview #chamkilasongs #youtubevideos #podcast")
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