_functional-training-esercizi-allenamento-funzionale-sony-action-cam-hd-slow-motion.jpg "functional training - esercizi allenamento funzionale (Sony action cam HD slow motion) from rope ma Video Screenshot Preview")
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⏲ Duration: 2 min 17 sec
✓ Published: 25-Mar-2015
✓ Published: 25-Mar-2015
Description:
In recent years the fitness market has seen the birth of a new form of training, the so-called functional training and functional training. This way to train is based on the execution of exercises that mimic the movements that the body runs in the environment. The functional training, therefore, does not use complicated machinery result of the latest discoveries engineering, but is achieved by placing the body and its movement as a cornerstone of the exercises, as the fitball, exercise balls, TR
In recent years the fitness market has seen the birth of a new form of training, the so-called functional training and functional training. This way to train is based on the execution of exercises that mimic the movements that the body runs in the environment. The functional training, therefore, does not use complicated machinery result of the latest discoveries engineering, but is achieved by placing the body and its movement as a cornerstone of the exercises, as the fitball, exercise balls, TR
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