_undisputed-124-skip-bayless-reacts-reggie-miller-seemingly-throws-shade-at-lebron-james-preview-1.jpg "UNDISPUTED | Skip Bayless reacts Reggie Miller Seemingly Throws Shade At LeBron James from @regzfishingtv anglers first choice Video Screenshot Preview 1")
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_92.webp "A man living in his car claims he is being forced to choose between his beloved dogs and a permanent roof over his head.<br/><br/>Paul Growns became homeless in January 2022 and, despite working a full-time job, is still living out his car with his pets more than two years later.<br/><br/>Paul, who was born and raised in Maidstone, Kent, says he has not been offered temporary accommodation because the council say he is not in priority need—and almost all private temporary accommodation has a no pet-policy.<br/><br/>The 45-year-old says his two dogs, Max and Toby, are his lifeline and he is not prepared to re-home them or put them down just to get a permanent roof over his head.<br/><br/>He said: “Being an animal lover, you can’t separate yourself from your animals because they’re family and they’re like your children while your homeless, because if you didn’t have them, you’ve got no-one.<br/><br/>“Places don’t accept pets, so you have a choice you either stay homeless or re-home your pets.”<br/><br/>Paul is now urging more landlords and private providers to accept pets.<br/><br/>Maidstone Council said it has instructed its independent reviewer to consider Mr Growns’ request to overturn the decision to find him a non-priority and is “awaiting the outcome”.<br/><br/>The spokesperson also said the council is working with him and others to identify a suitable housing solution - however Paul says he does not feel supported at all.<br/><br/>He added: “I’ve been looking everywhere for an animal friendly place to stay.\")
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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