_week-11-ironman-world-championships-training-diary.jpg "Week 11 - IRONMAN WORLD CHAMPIONSHIPS TRAINING DIARY from bash crack crack Video Screenshot Preview")
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⏲ Duration: 3 min 12 sec
✓ Published: 26-Jul-2014
✓ Published: 26-Jul-2014
Description:
Steady as she goes, as I move into the critical phase of preparation for Kona and Tremblant.nnWhen I first set out to 'do the double' the testosterone tells you to have a genuine crack a both events.However, the body tells you to pick one.nnI put together a really great week of training, and stepped up the wattage on my 2 hour Wind Trainer session.The legs held strong, which was reassuring.Thursday was also a bit of a highlight with a solid run off the bike.nnI missed a few swims this
Steady as she goes, as I move into the critical phase of preparation for Kona and Tremblant.nnWhen I first set out to 'do the double' the testosterone tells you to have a genuine crack a both events.However, the body tells you to pick one.nnI put together a really great week of training, and stepped up the wattage on my 2 hour Wind Trainer session.The legs held strong, which was reassuring.Thursday was also a bit of a highlight with a solid run off the bike.nnI missed a few swims this
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