_conscious-body-system.jpg "Conscious Body System from it connects bones with bones Video Screenshot Preview")
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⏲ Duration: 3 min 3 sec
✓ Published: 10-Apr-2017
✓ Published: 10-Apr-2017
Description:
WHAT IS IT?nThe “Conscious Body system” teaches movers how to build up strength rather than saving it, and how to use that strength in a safe and healthy way. It is a system which guides movers to be precise and work consciously with their bodies and unique structures.nDuring the classes, we train the body to magnify basic skills of moving to and from the floor, until we are comfortable with fast weight transitions. This is done through pulling and pushing movements on the floor, in safe and
WHAT IS IT?nThe “Conscious Body system” teaches movers how to build up strength rather than saving it, and how to use that strength in a safe and healthy way. It is a system which guides movers to be precise and work consciously with their bodies and unique structures.nDuring the classes, we train the body to magnify basic skills of moving to and from the floor, until we are comfortable with fast weight transitions. This is done through pulling and pushing movements on the floor, in safe and
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