_how-much-sleep-can-be-beneficial-for-you-according-to-your-age-dr-rafiq-dardr-rafiq-dar.jpg "How much sleep can be beneficial for you according to your age- - Dr Rafiq DarDr Rafiq Dar from braum39s sausage nutrition information Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 4:25
👁 View: 30K times
✓ Published: 08-Jun-2024
👁 View: 30K times
✓ Published: 08-Jun-2024
Description:
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_low-fat-low-calorie-chicken-sausage-124-bikini-competitor-approved.webp "It's Sam Lee Fit")
_how-to-live-long-and-healthy-life-secrets-to-live-longer-healthier-life.webp "In this video, we uncover the secrets to living a longer, healthier life! From expert advice on balanced nutrition and effective exercise routines to tips on managing stress and improving mental health, we cover it all. Discover practical habits that can enhance your well-being and longevity. Whether you're looking to improve your daily routine or make significant lifestyle changes, these tips will guide you on your journey to a healthier, happier life.")
_13-frozen-sausage-brands-ranked-from-worst-to-best.webp "Mashed")
_is-a-315-pound-bench-press-realistic-massenomics-podcast-427.webp "Massenomics")
⏲ 2 hours 29 minutes 46 seconds 👁 157
_understanding-percent-daily-value-on-the-new-nutrition-facts-label.webp "U.S. Food and Drug Administration")
_what-200g-of-protein-looks-like.webp "Zac Perna")
_the-instagrammable-sausage-amp-broccoli-burrata-pasta-of-your-dreams.webp "This sausage and broccoli burrata pasta recipe is an amazing easy dinner encompassing everything you need from the proteins to the vegetables and carbs.")
_health-benefits-of-sausages.webp "Health Benefits 108")
_low-fat-low-calorie-chicken-sausage-124-bikini-competitor-approved.jpg)
_how-to-live-long-and-healthy-life-secrets-to-live-longer-healthier-life.jpg)
_13-frozen-sausage-brands-ranked-from-worst-to-best.jpg)
_is-a-315-pound-bench-press-realistic-massenomics-podcast-427.jpg)
_understanding-percent-daily-value-on-the-new-nutrition-facts-label.jpg)
_what-200g-of-protein-looks-like.jpg)
_the-instagrammable-sausage-amp-broccoli-burrata-pasta-of-your-dreams.jpg)
_health-benefits-of-sausages.jpg)
![[+]](/images/menu.gif){kind=small}