_top-3-stretches-for-the-it-band-iliotibial-band-physical-therapy-diy-preview-1.jpg "Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY from it band stretches hip Video Screenshot Preview 1")
Gallery_top-3-stretches-for-the-it-band-iliotibial-band-physical-therapy-diy-preview-3.jpg "Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY from it band stretches hip Video Screenshot Preview 3")
Gallery_top-3-stretches-for-the-it-band-iliotibial-band-physical-therapy-diy-preview-hqdefault.jpg "Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY from it band stretches hip Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 4 minutes 17 seconds
👁 View: 562.4K times
Play Audio:👁 View: 562.4K times
Description:
Bob u0026 Brad
Bob u0026 Brad
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_standing-figure-four-stretch-for-it-band-syndrome-and-lateral-gluteal-muscles-vidpt.webp "The Standing Figure Four Stretch/Pose is a terrific stretch that primarily targets the hips and lateral gluteal muscles. If you suffer from IT Band Pain then this stretch is a must! If you run, surf, cycle, hike, or cross fit, then you will love this stretch as well. If tired, you can do the seated figure four pose; however, I feel this stretch is much better since it includes a great balance component.nnThis one of the three best stretches for IT Band Syndrome. The other two are the following:")
⏲ 1 min 3 sec ✓ 13-Nov-2017
_it-band-stretches-124-wall-or-chair-supported-stretch.webp "Cleveland Clinic")
_tfl-it-band-stretch-standing.webp "EmergeOrtho-Triangle Region")
_eccentric-heel-lifts-achillies-tendon-therapy-huntington-beach-orange-county.webp "714-502-4243 http://www.P2SportsCare.com to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Hunting")
⏲ 26 sec ✓ 28-Apr-2014
_it-band-stretches-amp-exercises-ask-doctor-jo.webp "AskDoctorJo")
_1-hour-hatha-flow.webp "This")
_best-3-stretches-to-fix-it-band-syndrome-hip-pain.webp "Tillman's Body Talk")
_it-band-exercises-full-rehab-routine-for-it-band-pain-relief.webp "Caroline Jordan")
Related Video Searches
Back to Search
Search Videos
Recent Searches
×
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
_standing-figure-four-stretch-for-it-band-syndrome-and-lateral-gluteal-muscles-vidpt.jpg)
_it-band-stretches-124-wall-or-chair-supported-stretch.jpg)
_tfl-it-band-stretch-standing.jpg)
_eccentric-heel-lifts-achillies-tendon-therapy-huntington-beach-orange-county.jpg)
_it-band-stretches-amp-exercises-ask-doctor-jo.jpg)
_1-hour-hatha-flow.jpg)
_best-3-stretches-to-fix-it-band-syndrome-hip-pain.jpg)
_it-band-exercises-full-rehab-routine-for-it-band-pain-relief.jpg)
❮❯
1 / 12
2 / 12
3 / 12
4 / 12
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
5 / 12
6 / 12
7 / 12
8 / 12
9 / 12
10 / 12
11 / 12
12 / 12
View Full Screen: top 3 stretches for the it band iliotibial band physical therapy diy preview 1.jpg
![[+]](/images/menu.gif){kind=small}