停經後骨質流失最快!4類食物防骨質疏鬆,拍1處通經絡,減少熱潮紅,防心血管疾病。睡前做1動作,防頻尿漏尿。吃夠2類食物,脂肪代謝快。1有氧運動,增強肌力防骨鬆|胡乃文開講Dr.HU_236 from ফুলা à Watch Video
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