_seated-shoulder-pnf-d2-flexion-with-resistance-on-swiss-ball.jpg "Seated Shoulder PNF D2 Flexion with Resistance on Swiss Ball from pnf d2 Video Screenshot Preview")
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⏲ Duration: 21 sec
✓ Published: 19-Apr-2017
✓ Published: 19-Apr-2017
Description:
Begin seated on a Swiss ball with a resistance band in one hand, anchored under the opposite foot.Step 1: Bring palm of hand to opposite hip.Step 2: Straighten arm up and out at a diagonal, palm facing the ceiling, pulling on band.Repeat steps 1 and 2.
Begin seated on a Swiss ball with a resistance band in one hand, anchored under the opposite foot.Step 1: Bring palm of hand to opposite hip.Step 2: Straighten arm up and out at a diagonal, palm facing the ceiling, pulling on band.Repeat steps 1 and 2.
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