_april-22-2020.jpg "April 22, 2020 from gsa step Video Screenshot Preview")
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⏲ Duration: 19 min 56 sec
✓ Published: 23-Apr-2020
✓ Published: 23-Apr-2020
Description:
With Dusty FousernGSA South Academy Directornn00:34 - Warm UpnnKnees up, Heels up, shuffle, open and close hips, kick forward/backward/sideways, stretch ... n n04:02 - TechnicalnnToe tapsnInside/insidenStep over pushnOne-foot Vbacksn n07:00 - Bounce off wallnnRight foot onlynLeft foot onlynDouble pass W/ inside drag to switch feetn n10:54 - Opening hips (Scanning)nnOpen right and dribble to cone and back to middlenOpen left and dribble to cone and back to middlenAlternating R/L and dribble figur
With Dusty FousernGSA South Academy Directornn00:34 - Warm UpnnKnees up, Heels up, shuffle, open and close hips, kick forward/backward/sideways, stretch ... n n04:02 - TechnicalnnToe tapsnInside/insidenStep over pushnOne-foot Vbacksn n07:00 - Bounce off wallnnRight foot onlynLeft foot onlynDouble pass W/ inside drag to switch feetn n10:54 - Opening hips (Scanning)nnOpen right and dribble to cone and back to middlenOpen left and dribble to cone and back to middlenAlternating R/L and dribble figur
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