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⏲ Duration: 1 min 80 sec
✓ Published: 02-Jul-2020
✓ Published: 02-Jul-2020
Description:
Garden Gainz � A little of everything in my freestyle outdoor workout yesterday. Cardio, Fat burn, stability, strength, stretching, challenge ��.nn⏱Aim for as little rest in between to keep those calories burning, I use my Apple Watch to keep an eye on my heart rate training zone, highly recommend to get one of these!! ...but aim for 30 secs or less.n⏱♥️ Heart rate /training zones - ✅nA quick calculation to know what your maximum heart rate training zone is - 220 - your age = hea
Garden Gainz � A little of everything in my freestyle outdoor workout yesterday. Cardio, Fat burn, stability, strength, stretching, challenge ��.nn⏱Aim for as little rest in between to keep those calories burning, I use my Apple Watch to keep an eye on my heart rate training zone, highly recommend to get one of these!! ...but aim for 30 secs or less.n⏱♥️ Heart rate /training zones - ✅nA quick calculation to know what your maximum heart rate training zone is - 220 - your age = hea
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