_511-tuesday-chest-triceps.jpg "511 Tuesday chest + triceps = � from man crushers Video Screenshot Preview")
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⏲ Duration: 29 min 89 sec
✓ Published: 11-May-2021
✓ Published: 11-May-2021
Description:
5 stations/ 1 min plus 2 30 sec/ 3 RnnStation 1:n1 min combo: sumo squat punch to 4 knee drivenA. chest scoopsnB. tricep pull downnnStation 2:n1 min combo: walkout to push up to jump squatnA. tate pressnB. star crunchesnnStation 3:n1 min combo: gorilla burpeesnA. chest fly w/alt. leg raisenB. gorilla rownnStation 4:n1 min combo: sexy man makersnA. push pressnB. side bridge kickoutnnStation 5:n1 min combo: cobra push up to bicycles (8+8)nA. laying pull apart w/bandnB. skull crushersnnEquipment:n-
5 stations/ 1 min plus 2 30 sec/ 3 RnnStation 1:n1 min combo: sumo squat punch to 4 knee drivenA. chest scoopsnB. tricep pull downnnStation 2:n1 min combo: walkout to push up to jump squatnA. tate pressnB. star crunchesnnStation 3:n1 min combo: gorilla burpeesnA. chest fly w/alt. leg raisenB. gorilla rownnStation 4:n1 min combo: sexy man makersnA. push pressnB. side bridge kickoutnnStation 5:n1 min combo: cobra push up to bicycles (8+8)nA. laying pull apart w/bandnB. skull crushersnnEquipment:n-
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