_5-tips-for-beginner-hikers.jpg "5 Tips for Beginner Hikers from uwgb map network drive Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1:44
👁 View: 1.5M times
✓ Published: 14-May-2024
👁 View: 1.5M times
✓ Published: 14-May-2024
Description:
5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.
5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_how-to-map-a-network-drive-in-windows-10.webp "Tech Review")
_vhs-massacre-too-trailer-now-on-tubi-for-free.webp "VHS Massacre Too Trailer (NOW ON TUBI for FREE!)<br/><br/>\")
_western-digital-mycloud-ex2-ultra-setup-and-review.webp "Kesh at Home")
_how-to-map-wd-mycloud-drive-to-my-home-network.webp "Roman Does Consumer Tips")
_windows-11-10-how-to-create-a-local-network-and-share-files-between-computers-over-the-network.webp "ipMalik")
⏲ 10 minutes 42 seconds 👁 215.7K
_wd-my-cloud-configuration-and-setup.webp "CommTricks")
_action-on-climate-change-a-92.webp "ACTION ON CLIMATE CHANGE A ‘SCIENTIFIC AND MORAL IMPERATIVE’ SAY<br/>CIVIC SOCIETY, FAITH LEADERS AND SCIENTISTS<br/>Scotland’s inability to meet key climate change targets must be a “wake-up” call for all of<br/>society and failure to work openly and collaboratively to drive progress will have grave<br/>implications for the planet.<br/>This is the stark view of a group of religious and civic society leaders and scientists who<br/>have taken the unprecedented step to team up and urge people to acknowledge the risks<br/>of inaction and devise solutions to tackle the climate crisis.<br/>More than 30 individuals have signed statements calling on the Scottish and UK<br/>governments to “bridge the widening gap” between promises and practical action to<br/>build a fairer, greener, healthier society for all.<br/>They said addressing the climate crisis is a “moral necessity” and Scotland must do all it<br/>can to play its part because further delay will have dire human and economic costs.")
_how-to-get-a-bs-network-engineering-and-security-cisco-degree-in-6-months-at-wgu.webp "Shane Hummus")
⏲ 12 minutes 18 seconds 👁 3.1K
_how-to-map-a-network-drive-in-windows-10.jpg)
_vhs-massacre-too-trailer-now-on-tubi-for-free.jpg)
_western-digital-mycloud-ex2-ultra-setup-and-review.jpg)
_how-to-map-wd-mycloud-drive-to-my-home-network.jpg)
_windows-11-10-how-to-create-a-local-network-and-share-files-between-computers-over-the-network.jpg)
_wd-my-cloud-configuration-and-setup.jpg)
_action-on-climate-change-a-92.jpg)
_how-to-get-a-bs-network-engineering-and-security-cisco-degree-in-6-months-at-wgu.jpg)
![[+]](/images/menu.gif){kind=small}