_medicinal-plants-of-southern-africa-e02-artemisia-afra-african-wormwood-preview-1.jpg "Medicinal Plants of Southern Africa E02: Artemisia afra African wormwood from artemisia afra graines Video Screenshot Preview 1")
Gallery_medicinal-plants-of-southern-africa-e02-artemisia-afra-african-wormwood-preview-3.jpg "Medicinal Plants of Southern Africa E02: Artemisia afra African wormwood from artemisia afra graines Video Screenshot Preview 3")
Gallery_medicinal-plants-of-southern-africa-e02-artemisia-afra-african-wormwood-preview-hqdefault.jpg "Medicinal Plants of Southern Africa E02: Artemisia afra African wormwood from artemisia afra graines Video Screenshot Preview hqdefault")
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African Plant Hunter
African Plant Hunter
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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_artemisia-annua-the-superstar-healing-herb.webp "HomeGrown Herbalist")
_this-new-lab-grown-beef-rice-provides-everything-the-body-needs-in-one-food.webp "This might look like a fairly normal bowl of rice, but it’s not. This is the new hybrid rice that isn’t just a grain, it’s also technically meat. Researchers in Korea have developed a new process of culturing lab grown cow fat and muscle cells inside grains of rice.")
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