_cardiac-diet-and-exercise-preview-1.jpg "Cardiac Diet and Exercise from cardiac diet is Video Screenshot Preview 1")
Gallery_cardiac-diet-and-exercise-preview-3.jpg "Cardiac Diet and Exercise from cardiac diet is Video Screenshot Preview 3")
Gallery_cardiac-diet-and-exercise-preview-hqdefault.jpg "Cardiac Diet and Exercise from cardiac diet is Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 4 minutes 27 seconds
👁 View: 1.4K times
Play Audio:👁 View: 1.4K times
Description:
Charleston Area Medical Center
Charleston Area Medical Center
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_how-does-diet-reduce-our-cardiovascular-disease-risk.webp "British Heart Foundation")
_do-americans-know-how-to-eat-healthy.webp "Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).")
_diet-and-cardiovascular-disease.webp "Loma Linda University Health")
_how-to-eat-a-heart-healthy-diet.webp "Sunnybrook Hospital")
_trying-to-lose-weight-set-nutritional-goals-instead.jpg)
_how-does-diet-reduce-our-cardiovascular-disease-risk.jpg)
_do-americans-know-how-to-eat-healthy.jpg)
_diet-and-cardiovascular-disease.jpg)
_how-to-eat-a-heart-healthy-diet.jpg)
![[+]](/images/menu.gif){kind=small}