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Foorti Talking Tom
Foorti Talking Tom
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_foorti-talking-tom-episode-6.webp "Foorti Talking Tom")
_after-i-read-40-books-on-making-money-here-s-what-will-make-you-rich.webp "Kajabi is offering a free 30-day trial to start your business! Go to https://kajabi.com/mark<br/><br/>I just finished reading these 40 books about business, so I can cut out the fluff, and tell you exactly what will make you rich in a simple summary. You see i’ve got an issue with most business books, they have some great concepts, that anyone can learn from, but they’re buried under so much filler content, that it takes ages to get to the gold.<br/><br/>That's why, over the last three months, I made it my mission to read all these books, and note down the key points that will actually make you rich. <br/>________________________________________________<br/>SECTIONS AND BOOKS:<br/><br/>00:00 Intro<br/><br/>00:54 Part One: How To Start with No Money<br/>01:26 1. StrengthsFinder 2.0 (by Gallup)<br/>02:20 2. How To Win Friends and influence people<br/>02:50 3. Zero to One<br/>04:01 4. Start With Why<br/>04:44 5. Business Model Generation<br/>06:50 6. Give and Take<br/>07:53 7. The Lean Startup<br/>08:41 8. The ChatGPT Millionaire<br/>09:29 9. The 12-Week Year <br/>10:25 10. Extreme Ownership<br/><br/>12:08 Part Two: How to Sell Anything To Anyone<br/>12:44 11. Pre-swation<br/>13:45 12. Style The Man<br/>13:59 13. The Art Of The Deal<br/>14:30 14. Crushing It<br/>14:55 15. To Sell Is Human<br/>15:38 16. Pitch Anything <br/>16:04 17. Never Split The Difference<br/>17:20 18. Better Small Talk<br/>17:33 19. Objections: The Ultimate Guide for Mastering The Art, and Science of Getting Past No <br/>18:24 20. The Charisma Myth<br/><br/>18:43 Part Three: How to Market Your Business<br/>19:09 21. Purple Cow<br/>20:17 22. YouTube Secrets<br/>20:47 23. The Mom Test<br/>21:39 24. Blue Ocean Strategy<br/>22:06 25. Building a StoryBrand<br/>23:14 26. Copywriting Secrets<br/>23:47 27. DotCom Secrets<br/>24:36 28. Expert Secrets<br/>25:02 29. Oversubscribed<br/>25:44 30. Don’t Make Me Think<br/><br/>25:53 Part Four: How to Manage Money Like The 1% <br/>26:18 31. The Total Money Makeover<br/>27:51 32. Profit First<br/>28:50 33. Tax-Free Wealth<br/>29:38 34. The Intelligent Investor<br/>31:07 35. Thinking, Fast and Slow<br/><br/>31:56 Bonus Section<br/>32:06 36. The Signal and the Noise: Why So Many Predictions Fail – but Some Don't<br/>32:07 37. Antifragile: Things That Gain from Disorder<br/>32:08 38. The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail<br/>32:09 39. The Talent Code: Greatness Isn't Born. It's Grown. Here's How.<br/>32:10 40. The One Minute Manager<br/>________________________________________________<br/>Stock Investing App Sign-up Deals:<br/><br/>Use the promo code TILBURY to get a free share worth up to £100 or visit https://www.trading212.com/promocodes/TILBURY (terms & conditions apply) <br/>________________________________________________<br/>GET IN TOUCH:<br/>For business inquires only, please use this email: mark@marktilbury.com<br/><br/> *Some of the links in this description are affiliate links that I get a commission from*")
_foorti-talking-tom-episode-1.webp "Foorti Talking Tom")
_foorti-talking-tom-bangla-talking-tom-part-12.webp "Optimist")
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