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Clinical Nutrition University
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_foods-you-can-indulge-in-and-not-gain-fat.webp "Foods You Can Indulge In , and Not Gain Fat.<br/>Registered dietitian Kim Yawitz recently shared the foods <br/>you can eat a lot of without feeling guilty about it.<br/>Cauliflower, A whole head of cauliflower only contains 146 calories! <br/>It's also extremely versatile to use in your favorite recipes.<br/>Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only <br/>20 calories. Its pasta counterpart, spaghetti, has 221 calories.<br/>Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only <br/>20 calories. Its pasta counterpart, spaghetti, has 221 calories.<br/>Strawberries, An entire cup of halved strawberries has <br/>about the same amount of calories as one <br/>Chips Ahoy cookie, 49. You'll also get 3 grams of fiber.<br/>Air-Popped Popcorn, Popcorn provides a little fiber <br/>in addition to only 31 calories per cup.<br/>Salmon, Studies suggest that eating more fish <br/>is linked with losing waist circumference. <br/>Salmon, in particular, is also a great source of omega-3s.<br/>Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come <br/>from protein, which is filling and promotes weight loss.<br/>Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat.<br/>Avocado, A 2021 study found that those who ate an avocado every <br/>day lost weight. A more recent study didn't result in weight <br/>loss, but the avocado-eating group didn't gain belly fat")
_why-are-we-still-counting-calories.webp "NAT Global Campus")
_discontinued-fast-food-breakfast-items-we-desperately-miss.webp "Donut Fries, Breakfast Shots, and an Enormous Omelet Sandwich with more calories than the Whopper! When it comes to these fast food breakfasts, don't call it a comeback...because it's probably not gonna happen.")
_use-of-calories-and-alcohol-metabolism-nutrition-124-lecturio.webp "Lecturio Medical")
_eat-more-to-weigh-less-understanding-calorie-density.webp "PLANTSTRONG by Engine 2")
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