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_39bridgerton39-cast-test-how-well-they-know-each-other.webp "The cast of 'Bridgerton' test who knows one another best in this episode of Vanity Fair Game Show. They filmed together, but how much do they actually know about each other? Which castmate would Nicola call to bail her out of jail? What part did Luke N. originally audition for in 'Bridgerton'? How long did Claudia live on a canal boat? What has Luke T. stolen from set?Bridgerton Season 3 Part 1 releases globally on Netflix on May 16, 2024 and Part 2 releases globally on Netflix on June 13, 2024. https://www.netflix.com/bridgertonDirector: Jameer PondDirector of Photography: Jack BelisleEditor: Richard TrammellTalent: Nicola Coughlan, Luke Newton, Luke Thomspon, Claudia JessieProducer: Madison CoffeyAssociate Producer: Amy HaskourProduction Manager: Andressa Palachi, James PipitoneProduction Coordinator: Elizabeth HymesTalent Booker: Meredith JudkinsCamera Operator: Christopher EustacheGaffer: David DjacoGrip: Mar AlfonsoAudio Engineer: Lily Van LeuwenProduction Assistant: Griffin Garnett, Lyla NeelyPost Production Supervisor: Christian OlguinPost Production Coordinator: Scout AlterSupervising Editor: Doug LarsenAssistant Editor: Billy Ward")
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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