_improving-my-mobility-so-i-can-backflip-again-124124-chocolate-cake-nearly-ruined-my-gymnastics-career.jpg "Improving My Mobility So I Can Backflip Again || Chocolate Cake Nearly Ruined My Gymnastics Career from how to do a backflip on a trampoline for kids Video Screenshot Preview")
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⏲ Duration: 6 min 2 sec
✓ Published: 17-Aug-2021
✓ Published: 17-Aug-2021
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Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
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_5-biggest-backflip-mistakes-124-perfect-your-backflip.webp "Christopher Tung")
_if-you-can-do-this-stretch-then-you-can-do-a-backflip.webp "pigmie")
_april-fools.webp "Well, 2014 kinda blew sunshine up everyone's ass in Tahoe this year, but April was a blast! Thanks for the sweet joke of a season, nature. But Kyle Cota and that animal Fox got like 18,000 hits for their video, so here's me re-learning how to shred after I tried to rip my face off in the Banzai. Now go do a backflip for Timy Dutton, praise Jah for CR, make some soul turns for Benny, jump off something for Shane, achieve perfection for Arne.... And I apologize for the Chesty, my last helmet cam f")
_learn-how-to-backflip-in-5-minutes.webp "Cassidy Thompson")
_nbalive2005-backflip-dunk.webp "Click on")
_teaching-a-noob-how-to-backflip.webp "Luke Mizel")
_how-to-do-a-backflip-in-one-day-for-beginners-124tutorial.webp "LifeOfMissO")
_parkouring-eric-reinhart-perfecting-the-craft.webp "Check out a member of our LCSD family, Eric Reinhart as he parkours his way through each day. We are in awe. Watch until the end because watching Eric teach Lance how to backflip is great for a smile! Thank you Newcap for going the extra mile and doing what you do.")
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_teaching-a-noob-how-to-backflip.jpg)
_how-to-do-a-backflip-in-one-day-for-beginners-124tutorial.jpg)
_parkouring-eric-reinhart-perfecting-the-craft.jpg)
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