_cfit-610-7-7-21.jpg "CFIT 610 7 7 21 from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 18 min 79 sec
✓ Published: 08-Jul-2021
✓ Published: 08-Jul-2021
Description:
6 (movements per circuit) 10 (minute circuits) Arms | Legs | Abs |nnGrab some free weights that are appropriate for your level and lets get strong! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending,
6 (movements per circuit) 10 (minute circuits) Arms | Legs | Abs |nnGrab some free weights that are appropriate for your level and lets get strong! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending,
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