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Margaret Martin, Physical Therapist
Margaret Martin, Physical Therapist
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_triathlon-training-at-ezia-human-performance.webp "James Adams, a Professional Triathlete is here at EZIA to do an endurance sport workout or triathlon workout. You can do these six easy exercises at home. First, make sure to start off with a quick dynamic warm-up like all of our athletes who train at EZIA. Below are two sport specific exercises for each portion of a Triathlon: swim, bike and run.nnSwim Training Exercises:nnStraight-arm pull down: This exercise strengthens large muscle groups your back, lats and shoulders and also your rotator c")
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