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_triathlon-training-at-ezia-human-performance.webp "James Adams, a Professional Triathlete is here at EZIA to do an endurance sport workout or triathlon workout. You can do these six easy exercises at home. First, make sure to start off with a quick dynamic warm-up like all of our athletes who train at EZIA. Below are two sport specific exercises for each portion of a Triathlon: swim, bike and run.nnSwim Training Exercises:nnStraight-arm pull down: This exercise strengthens large muscle groups your back, lats and shoulders and also your rotator c")
_15-slim-leg-workout-all-standing-ankle-weights-for-women-over-50.webp "fabulous50s")
![[P]rehab](https://cdn6.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY0kZLxk_pmEDH1Z0Y_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_seated-knee-traction-mobilization-with-ankle-weights.webp "[P]rehab")
_drills-to-improve-striking-the-golf-ball-more-consistently.webp "In this video, Neil Tappin is joined by Top 50 Golf Coach Ged Walters to provide his 5 best ball striking drills. He'll help you with your angle of attack and weight transfer to improve the quality of your striking. If you are heading to the range to work on your game, this video is a must watch!")
_should-you-walk-with-ankle-weights.webp "Margaret Martin, Physical Therapist")
_weight-loss-through-cycling.webp "Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the pounds on your bike.")
_workout-tips-how-to-wear-ankle-weights-while-walking.webp "LIVESTRONG.COM")
_10-minute-slimming-and-toning-leg-workout-124-ankle-weights.webp "fabulous50s")
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