_improving-my-mobility-so-i-can-backflip-again-124124-chocolate-cake-nearly-ruined-my-gymnastics-career.jpg "Improving My Mobility So I Can Backflip Again || Chocolate Cake Nearly Ruined My Gymnastics Career from how to do a backflip on a trampoline for kids Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 2 sec
✓ Published: 17-Aug-2021
✓ Published: 17-Aug-2021
Description:
Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_learn-how-to-backflip-in-5-minutes.webp "Cassidy Thompson")
_learn-how-to-backflip-at-home-easy-tutorial-for-beginners.webp "Nick Pro")
_nbalive2005-backflip-dunk.webp "Click on")
_teaching-a-noob-how-to-backflip.webp "Luke Mizel")
_parkouring-eric-reinhart-perfecting-the-craft.webp "Check out a member of our LCSD family, Eric Reinhart as he parkours his way through each day. We are in awe. Watch until the end because watching Eric teach Lance how to backflip is great for a smile! Thank you Newcap for going the extra mile and doing what you do.")
_learn-how-to-backflip-in-under-10-minutes-step-by-step.webp "Ben Levy")
_can-you-do-a-backflip.webp "Answered That For You")
_moon-hill-backflip-how-to-be-crazy-in-yangshuo-china.webp "Who said climbing is all you can do on Moon Hill?nThese crazy group of kids found a little extra exteme sport in their crazy sport.")
_learn-how-to-backflip-in-5-minutes.jpg)
_learn-how-to-backflip-at-home-easy-tutorial-for-beginners.jpg)
_nbalive2005-backflip-dunk.jpg)
_teaching-a-noob-how-to-backflip.jpg)
_parkouring-eric-reinhart-perfecting-the-craft.jpg)
_learn-how-to-backflip-in-under-10-minutes-step-by-step.jpg)
_can-you-do-a-backflip.jpg)
_moon-hill-backflip-how-to-be-crazy-in-yangshuo-china.jpg)
![[+]](/images/menu.gif){kind=small}