_sidelying-shoulder-er.jpg "Sidelying Shoulder ER from top bottom er video Video Screenshot Preview")
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⏲ Duration: 74 sec
✓ Published: 19-Sep-2023
✓ Published: 19-Sep-2023
Description:
The Side-Lying Shoulder External Rotation (ER) exercise is an effective movement to target the muscles involved in external rotation of the shoulder joint, particularly the infraspinatus and teres minor. This exercise is commonly used for shoulder rehabilitation and strengthening programs. Here's a detailed description of how to perform the Side-Lying Shoulder ER:nnSetup:nnLie on your side on a flat surface, such as a mat or a bench, with your bottom arm extended straight out in front of you or
The Side-Lying Shoulder External Rotation (ER) exercise is an effective movement to target the muscles involved in external rotation of the shoulder joint, particularly the infraspinatus and teres minor. This exercise is commonly used for shoulder rehabilitation and strengthening programs. Here's a detailed description of how to perform the Side-Lying Shoulder ER:nnSetup:nnLie on your side on a flat surface, such as a mat or a bench, with your bottom arm extended straight out in front of you or
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