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_kuzey-yldz-lk-ak-52-blm-kzm-ryanda-grrsn.webp "Kuzey Yıldızı İlk Aşk")
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_kuzey-yldz-lk-ak-54-blm.webp "Kuzey Yıldızı İlk Aşk")
_kuzey-yldz-lk-ak-53-blm.webp "Kuzey Yıldızı İlk Aşk")
_kuzey-gney-51-blm.webp "Kuzey Güney")
_kuzey-gney-54-blm.webp "Kuzey Güney")
_diddy-breaks-silence-following-release-of-assault-footage-zac-brown-files-restraining-order-from-estranged-wife-chairman.webp "Diddy breaks silence over 2016 video assaulting ex girlfriend Cassie Ventura. Combs took to Instagram to share his apology, expressing 'disgust' and taking 'full responsibility' for his actions. The abuse seen in the video released by CNN matches allegations made by Ventura in a lawsuit against Combs that has since been settled. The rapper has been the center of multiple sexual assault lawsuits since November, but has publicly denied all allegations until this point. Zac Brown granted restraining order from estranged wife Kelly Yazdi over 'defamatory' Instagram post. The country singer claims that Yazdi violated an agreement of confidentiality the two had shared. Yazdi has since responded to the suit on social media, claiming that the the posts in question, which contained personal poems, did not divulge any private information. She also stated, 'it is clearly Zac, not me, who has strategically chosen to drag our difficult divorce negotiations into the public eye with these tactics in an effort to portray himself as a victim and to use his vast resources to silence me from telling the truth about our marriage.' The original posts in question have since been removed. Former Nordstrom Inc. chairman Bruce Nordstrom dies at 90, Nordstrom served the company for nearly four decades before his passing, helping the family business grow into the popular brand shoppers know today. In his leadership, Bruce focused on fostering a friendly and comfortable environment for all customers. Co-founded by his grandfather, Nordstrom Inc. has cemented itself as one of today's most popular retail chains through the family's dedication towards the company. In today's birthday news: Cher turns 78, The Go-Go's Jane Wiedlin 66, actor Tony Goldwyn 64, actress Mindy Cohn 58, actor Timothy Olyphant 56, and rapper Busta Rhymes 52.")
_kuzey-guney-pisode-52.webp "Série Dramatique Turque")
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