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_tiger-bend-push-ups-knee.webp "1. Start in a full extension arm plank position as if you are about to complete a push-up. Note- Shoulders over hands, keep the legs tensenn2. From that position drop your knees to the floor. Be sure that you do not allow your body to become relaxed while completing the movement. STAY TENSEnn3. Begin to lower your chest to the floor.nn4. Once your chest is to the floor or close to it, shift your hips backwards and bend at the elbows until they touch the floor. Note- Keep your elbows tucked in as")
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