_functional-strength-training-period-10-january.jpg "Functional Strength Training - Period #10 (January) from videos in flutter Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 11 min 21 sec
✓ Published: 03-Jan-2020
✓ Published: 03-Jan-2020
Description:
MINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn02:17 / alternating lateral step~ 20 - 30 minutesn* Increase weight if / when you cannn04:39 / single-dumbbell*: 1-hand high-loopsn05:21 / straps 7-10 minutes)nn10:57 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n11:36 / DOWN:right & left-side 3-plane frogn12:34 / UP:narrow duck-footed squat + alternating INSIDE elbow rotational reach (down and forward) n13:36 / DOWN:sup
MINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn02:17 / alternating lateral step~ 20 - 30 minutesn* Increase weight if / when you cannn04:39 / single-dumbbell*: 1-hand high-loopsn05:21 / straps 7-10 minutes)nn10:57 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n11:36 / DOWN:right & left-side 3-plane frogn12:34 / UP:narrow duck-footed squat + alternating INSIDE elbow rotational reach (down and forward) n13:36 / DOWN:sup
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_.webp "from videos in flutter")
_functional-strength-training-period-9-december-january.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn2:25 / alternating lateral double-shuffleover / under)n03:32 / hand saw pullsn04:09 / alternating forward~ 30 minutesn* Increase weight if / when you cannn04:43 / single-dumbbell: 2-hand high-loopsn05:43 / straps 7-10 minutes)nn12:28 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:28 / DOWN:right & left-side 3-plane frogn14:06 / UP:na")
_kathy-hinde-piano-migrations-mention-at-sonic-arts-award-2014-sound-art-category.webp "The inside of an old upright piano, is recycled into a kinetic sound sculpture. Videos of birds are projected directly onto the piano to provide an ever-changing musical score. The movement of the birds trigger small machines to twitch and flutter on the piano strings. In this work, nature controls machines to create delicate music.")
⏲ 2 min 70 sec ✓ 21-Jun-2014
_birds-insects-and-sound-machines-signalraum-munich.webp "Video of Birds Insects and Sound Machines - audio-visual evening featuring installations, and live performances.nnKathy Hinde (UK): Piano, Music Box, Objects, Electronics, VideonMatthew Olden (UK): Laptop, Music Box, Insect Synthesizers, Static Light Sculptures nChristoph Reiserer (DE): Clarinet, Typewriter, Music Box, LaptopnTom Sora (RO): Solo Music Box CompositionsnRobert Kessler (DE): Sound Responsive Kinetic Light SculpturesnHelmut Wolfertstetter (on film) (DE): Whistled Bird ImitationsnnKa")
_video-responsive-piano.webp "Demonstration of Video Responsive Piano, an Audio-Visual Instrument by Kathy HindenThe inside of an old upright piano, rescued from destruction, is transformed. Video projections directly onto the strings of the piano trigger small machines to twitch and flutter causing the strings to resonate.nThe video is analysed by a MaxMSP patch which divides the screen into a 5x5 grid to correspond to the motors and solenoids which are also arranged in a 5x5 grid on the piano. Movement or any change sensed")
_framed-by-curtains.webp "1999nby Eder SantosnnSantos bases his self-described video letter from Hong Kong on the ambiguity of the word frame. He refers to the picture or camera frame, as well as to the variable frame rate of digitally manipulated video, and, finally, to the act of framing as a process by which one names, describes, and in some sense colonizes, the object of perception. Images of transit, commuters, buses, boats, subways, stop and start, run backward, and flutter across the screen, yielding brief glimpse")
_portland-to-portland.webp "Portland To Portland from videos in flutter")
_piano-migrations-at-lisboa-soa-2019.webp "The inside of an old upright piano, is recycled into a kinetic sound sculpture. Videos of birds are projected directly onto the piano to provide an ever-changing musical score. The movement of the birds trigger small machines to twitch and flutter on the piano strings. In this work, nature controls machines to create delicate music. Exhibited at Estufa Fria, Lisboa Soa Festival, Lisbon, Portugal, September 2019.nSoftware by Matthew Olden.nTHANKS to Raquel Castro, Marta Fonseca, Thomas Kahrel, Sa")
_.jpg)
_functional-strength-training-period-9-december-january.jpg)
_kathy-hinde-piano-migrations-mention-at-sonic-arts-award-2014-sound-art-category.jpg)
_birds-insects-and-sound-machines-signalraum-munich.jpg)
_video-responsive-piano.jpg)
_framed-by-curtains.jpg)
_portland-to-portland.jpg)
_piano-migrations-at-lisboa-soa-2019.jpg)
![[+]](/images/menu.gif){kind=small}