_nutty-cardamom-smoothie.jpg "Nutty Cardamom Smoothie from tofu carbs Video Screenshot Preview")
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⏲ Duration: 50 sec
✓ Published: 01-Apr-2017
✓ Published: 01-Apr-2017
Description:
80g ripe banana n150ml unsweetened almond milk (or milk of your choice) n50g firm tofu n25g crunchy nut butter of your choice n1 tsp ground cinnamon n3/4 tsp ground cardamom seeds n3 ice cubes Serves 1 nnPlace all of the ingredients in a blender. nBlend until smooth. Serve. Consume immediately.n298 calories 18g fat 22g carbs 12g protein
80g ripe banana n150ml unsweetened almond milk (or milk of your choice) n50g firm tofu n25g crunchy nut butter of your choice n1 tsp ground cinnamon n3/4 tsp ground cardamom seeds n3 ice cubes Serves 1 nnPlace all of the ingredients in a blender. nBlend until smooth. Serve. Consume immediately.n298 calories 18g fat 22g carbs 12g protein
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