_nova-xl-functional-strength-circuit-workout.jpg "Nova XL Functional Strength Circuit Workout from calisthenics workout circuit Video Screenshot Preview")
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⏲ Duration: 64 sec
✓ Published: 06-May-2018
✓ Published: 06-May-2018
Description:
A circuit workout on the MoveStrong Nova XL!nnGyms are adding dedicated space for functional training, calisthenics, OCR training, and locomotion exercises!� Here is a interval fucntional strength circuit workout with Bear crawls, single leg squats, jumping dips with knee-ups, single RDL, and horizontal rope climbs utilizing the Nova XL Functional Training Station.� Followed by conquering the MoveStrong Salmon Ladder! nnLearn more about MoveStrong Functional Fitness Equipment at www.movestro
A circuit workout on the MoveStrong Nova XL!nnGyms are adding dedicated space for functional training, calisthenics, OCR training, and locomotion exercises!� Here is a interval fucntional strength circuit workout with Bear crawls, single leg squats, jumping dips with knee-ups, single RDL, and horizontal rope climbs utilizing the Nova XL Functional Training Station.� Followed by conquering the MoveStrong Salmon Ladder! nnLearn more about MoveStrong Functional Fitness Equipment at www.movestro
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