_reverse-lunge-to-front-and-side-raise-fb.jpg "Reverse Lunge to Front and Side Raise FB from side to side lunge with reach Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 21 sec
✓ Published: 17-Mar-2019
✓ Published: 17-Mar-2019
Description:
1. Take your right foot backwards and lower your knee so it is nearly touching the ground. At the same time extend your dumbbells upwards. Return to start position. nn2. Step your left foot backwards and raise your dumbbells to the side, aligned with your shoulder. Repeat.
1. Take your right foot backwards and lower your knee so it is nearly touching the ground. At the same time extend your dumbbells upwards. Return to start position. nn2. Step your left foot backwards and raise your dumbbells to the side, aligned with your shoulder. Repeat.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_best-stretching-exercises-for-growth-kids-workout.webp "Little Sports")
_single-arm-face-pull-to-reverse-lunge-fb.webp "1. Set up with a band around your legs just above the knee and hold a band in your hands. nn2. Step back into a lunge and at the same time pull one arm back towards your face holding the band out in front of you with the other hand. nn3. Return to starting position and repeat on the other side.")
_yoga-side-lunge-skandasana-help-for-splits-amp-flexibility.webp "FitYoGA")
_lunges-for-beginners-how-to-do-a-lunge.webp "WeShape")
_side-lunge-for-knee-pain.webp "DocJenFit")
_side-lunge-hip-mobilization-124-hip-mobilization-exercise.webp "Solving Pain With Strength")
_tone-butt-and-legs-at-work-3-exercises.webp "Secrets of the physical gamennOne of the biggest and most powerful muscles of the body is the buttocks and legs. This also happens to be the site of most concern for women wanting to look sexy and men needing to lift heavy objects (in some cases, the other way around). nnYet, the most common complaint about not being able to care for these body parts is due to time constraints, ability and know-how. I leave you with no excuse; try this stealth way to multitask – without the risk of getting fir")
_lateral-lunges-you39re-doing-it-wrong.webp "Coach PJ Nestler")
_best-stretching-exercises-for-growth-kids-workout.jpg)
_single-arm-face-pull-to-reverse-lunge-fb.jpg)
_yoga-side-lunge-skandasana-help-for-splits-amp-flexibility.jpg)
_lunges-for-beginners-how-to-do-a-lunge.jpg)
_side-lunge-for-knee-pain.jpg)
_side-lunge-hip-mobilization-124-hip-mobilization-exercise.jpg)
_tone-butt-and-legs-at-work-3-exercises.jpg)
_lateral-lunges-you39re-doing-it-wrong.jpg)
![[+]](/images/menu.gif){kind=small}