_totals-body-emom.jpg "Totals Body EMOM from man crushers Video Screenshot Preview")
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⏲ Duration: 2 min 18 sec
✓ Published: 13-May-2020
✓ Published: 13-May-2020
Description:
Make sure your warmed up then kill this workout! This is a short workout, so I want you to go max effort! We rest when we’re done!nnCircuit #15x2 min rounds (10 min)nnComplete 10 reps of each move within the 2 min, rest after you finish, start the next round at the top of the 3rd min. Repeat the next round adding 1 rep to each move every round. (10, 11, 12, 13, 14) nRest for 1 min before next circuitnnn-DB Squat Press n-DB Squat to Deadliftn-Plank Up/DownsnnCircuit #2 AMRAP (5 min)nnComplete
Make sure your warmed up then kill this workout! This is a short workout, so I want you to go max effort! We rest when we’re done!nnCircuit #15x2 min rounds (10 min)nnComplete 10 reps of each move within the 2 min, rest after you finish, start the next round at the top of the 3rd min. Repeat the next round adding 1 rep to each move every round. (10, 11, 12, 13, 14) nRest for 1 min before next circuitnnn-DB Squat Press n-DB Squat to Deadliftn-Plank Up/DownsnnCircuit #2 AMRAP (5 min)nnComplete
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