_10-warning-signs-your-body-needs-more-zinc-preview-1.jpg "10 Warning Signs Your Body Needs More Zinc from zinc rich foods australia Video Screenshot Preview 1")
Gallery_10-warning-signs-your-body-needs-more-zinc-preview-3.jpg "10 Warning Signs Your Body Needs More Zinc from zinc rich foods australia Video Screenshot Preview 3")
Gallery_10-warning-signs-your-body-needs-more-zinc-preview-hqdefault.jpg "10 Warning Signs Your Body Needs More Zinc from zinc rich foods australia Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 8 minutes 52 seconds
👁 View: 750.2K times
Play Audio:👁 View: 750.2K times
Description:
BRAINY DOSE
BRAINY DOSE
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_9-highest-magnesium-rich-foods-you-need-eat-these.webp "Dr Joe TV")
_high-copper-zinc-and-selenium-foods-700-calorie-meals-dituro-productions-llc.webp "DiTuroProductions")
⏲ 9 minutes 2 seconds 👁 4.9K
_who-are-australias-richest-billionaires.webp "The wealthiest billionaires in Australia have been named in the Forbes billionaire ranking.")
_10-foods-that-contain-lots-of-zinc-124-foods-rich-in-zinc-124-visitjoy.webp "VisitJoy")
_josie-gibson-replicates-got-milk-images-with-a-yoghurt-moustache.webp "Josie Gibson is backing a campaign to highlight a dairy deficit in kid’s diets, by replicating the iconic ‘got milk’ images - with children’s yoghurt.<br/><br/>The telly star, 39 and her son, Reggie, five, were snapped in their hometown of Bristol sporting yoghurt moustaches.<br/><br/>The images and video come after a report revealed parents are more likely to give kids junk food over a source of calcium.<br/><br/>Items such as biscuits and crisps are now the go-to ahead of a dairy-rich snack, meaning youngsters could face troubling health conditions, such as rickets, endured centuries ago as a result of nutrient deficiencies.")
_what-foods-have-zinc-curing-zinc-defiency.webp "MooMooMath and Science")
_8-factors-which-determine-if-you-can-absorb-zinc-or-not-dr-berg.webp "Dr. Eric Berg DC")
_expert-advice-for-getting-a-good-night39s-rest.jpg)
_9-highest-magnesium-rich-foods-you-need-eat-these.jpg)
_high-copper-zinc-and-selenium-foods-700-calorie-meals-dituro-productions-llc.jpg)
_who-are-australias-richest-billionaires.jpg)
_10-foods-that-contain-lots-of-zinc-124-foods-rich-in-zinc-124-visitjoy.jpg)
_josie-gibson-replicates-got-milk-images-with-a-yoghurt-moustache.jpg)
_what-foods-have-zinc-curing-zinc-defiency.jpg)
_8-factors-which-determine-if-you-can-absorb-zinc-or-not-dr-berg.jpg)
![[+]](/images/menu.gif){kind=small}