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Fit Father Project - Fitness For Busy Fathers
Fit Father Project - Fitness For Busy Fathers
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_lower-body-shred-folllow-along-workout-2-phase-2.webp "Lower Body Muscle Shred Follow Along Workout - Phase 2nnnPerform the exercises one after the other in Round 1 and 2 for 30 seconds of work followed 30 seconds rest.After you complete all 10 exercises, rest for 1 minute and then perform the same exercises in round 3 and 4 for 40 seconds of work followed 20 seconds rest.nnRound 1 and 2 (30 seconds of work followed by 30 seconds rest)nRound 3 and 4 (40 seconds of work followed by 20 seconds rest)nnRounds 1 and 3nn1.tDumbbell Goblet Squatn2.tSingl")
_15-minute-hard-working-hamstrings-124-rdl-dumbbell-workout.webp "Caroline Girvan")
_lower-body-muscle-shred-demo-workout-2-phase-2.webp "Lower Body Muscle Shred Demo Workout 2 - Phase 2nnPerform the exercises one after the other in Round 1 and 2 for 30 seconds of work followed 30 seconds rest.After you complete all 10 exercises, rest for 1 minute and then perform the same exercises in round 3 and 4 for 40 seconds of work followed 20 seconds rest.nnRound 1 and 2 (30 seconds of work followed by 30 seconds rest)nRound 3 and 4 (40 seconds of work followed by 20 seconds rest)nnRounds 1 and 3nn1.tDumbbell Goblet Squatn2.tSingle Leg R")
_compound-exercises-how-to-do-a-dumbbell-deadlift.webp "PureGym")
_how-to-do-a-dumbbell-deadlift-124-exercise-demonstration-video-and-guide.webp "Live Lean TV Daily Exercises")
_advance-full-body-blaster-124-15-min-follow-along-workout.webp "Advanced Full Body BlasternnYou will need a set of dumbbells for this workout.n nComplete 45-seconds on, 15-seconds off of the following exercises. Complete 3 total rounds (15-minute workout).nnDumbbell Squat ThrusternReach Through PushupsnDumbbell DeadliftnReach Back PushupsnCross Body Plank Mountain Climbers")
_lower-body-shred-folllow-along-workout-2-phase-2.jpg)
_15-minute-hard-working-hamstrings-124-rdl-dumbbell-workout.jpg)
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_compound-exercises-how-to-do-a-dumbbell-deadlift.jpg)
_how-to-do-a-dumbbell-deadlift-124-exercise-demonstration-video-and-guide.jpg)
_advance-full-body-blaster-124-15-min-follow-along-workout.jpg)
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