_90-90-to-standing-to-90-90-isometric-movement-path-via-straight-leg-hover.jpg "90 90 to Standing to 90 90 Isometric Movement Path via Straight Leg Hover from unassisted full Video Screenshot Preview")
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⏲ Duration: 55 sec
✓ Published: 03-Jan-2020
✓ Published: 03-Jan-2020
Description:
Here is an example of an IsoMP from 90/90 to standing and back to 90/90, followed by a modified version that still challenges the target joints in a similar way. The main focus is on controlling the straight leg hover from abduction into hip flexion and vice versa. The first version shows the full movement path with the hands off the ground and an unassisted transition from seated to half-kneeling over the shin. The second and modified version shows a regression with the hands on the floor for a
Here is an example of an IsoMP from 90/90 to standing and back to 90/90, followed by a modified version that still challenges the target joints in a similar way. The main focus is on controlling the straight leg hover from abduction into hip flexion and vice versa. The first version shows the full movement path with the hands off the ground and an unassisted transition from seated to half-kneeling over the shin. The second and modified version shows a regression with the hands on the floor for a
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