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_foods-you-can-indulge-in-and-not-gain-fat.webp "Foods You Can Indulge In , and Not Gain Fat.<br/>Registered dietitian Kim Yawitz recently shared the foods <br/>you can eat a lot of without feeling guilty about it.<br/>Cauliflower, A whole head of cauliflower only contains 146 calories! <br/>It's also extremely versatile to use in your favorite recipes.<br/>Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only <br/>20 calories. Its pasta counterpart, spaghetti, has 221 calories.<br/>Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only <br/>20 calories. Its pasta counterpart, spaghetti, has 221 calories.<br/>Strawberries, An entire cup of halved strawberries has <br/>about the same amount of calories as one <br/>Chips Ahoy cookie, 49. You'll also get 3 grams of fiber.<br/>Air-Popped Popcorn, Popcorn provides a little fiber <br/>in addition to only 31 calories per cup.<br/>Salmon, Studies suggest that eating more fish <br/>is linked with losing waist circumference. <br/>Salmon, in particular, is also a great source of omega-3s.<br/>Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come <br/>from protein, which is filling and promotes weight loss.<br/>Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat.<br/>Avocado, A 2021 study found that those who ate an avocado every <br/>day lost weight. A more recent study didn't result in weight <br/>loss, but the avocado-eating group didn't gain belly fat")
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_brown-bear-looking-for-food-falls-asleep-on-top-of-fence-after-getting-stuck.webp "This is the hilarious moment a dozy brown bear fell asleep and needed rescuing while it was stuck on a fence.The brown bear tried to climb over the six-foot-high chain link fence to find food but found itself trapped while crossing over into the community in the Gurez Valley in Kashmir, India, on June 14.Footage shows the bear appearing to take a nap as wildlife rescuers called for backup to shift the 200-lb animal to safety.Tanveer Ahmed, Wildlife Range Officer Bandipora, said officials later reached the location and successfully rescued the bear without causing it any harm.He added: 'The rescued brown bear was released into a secure location.'Residents said the bears approach tourist camps where they can occasionally find food in the rubbish.The brown bear, Ursus arctos, is a large carnivorous mammal found across North America, Europe, and Asia. These bears have a diverse diet, ranging from plants and berries to fish and small mammals, and they are also renowned for their impressive strength and adaptability to various habitats.They are classified as 'least concern' in the IUCN Red List.")
_124-ki-jala-124-hridoy-khan-124-bangla-folk-song.webp "Gaanchill Music")
_piya-124-prince-mahmud-feat-rumi-124-asif-iqbal-124-new-bangla-song.webp "Gaanchill Music")
_we-visited-north-leeds-fish-shop-in-meanwood-to-find-out-about-why-england-loves-fish-and-chips-ahead-of-euro-2024.webp "To mark the Euro 2024 tournament, we've been sampling food and drink from the participating countries, and here James Connolly celebrates fish and chips at North Leeds Fish Shop in Meanwood.")
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