_day-2-124-fundamentals-of-core-bosu-exercises-124-i-just-got-my-bosu-now-what-with-trainer-kaitlin-preview-1.jpg "Day 2 | Fundamentals of Core BOSU® Exercises | I Just Got My BOSU®, Now What? with Trainer Kaitlin from www com è bosu Video Screenshot Preview 1")
Gallery_day-2-124-fundamentals-of-core-bosu-exercises-124-i-just-got-my-bosu-now-what-with-trainer-kaitlin-preview-3.jpg "Day 2 | Fundamentals of Core BOSU® Exercises | I Just Got My BOSU®, Now What? with Trainer Kaitlin from www com è bosu Video Screenshot Preview 3")
Gallery_day-2-124-fundamentals-of-core-bosu-exercises-124-i-just-got-my-bosu-now-what-with-trainer-kaitlin-preview-hqdefault.jpg "Day 2 | Fundamentals of Core BOSU® Exercises | I Just Got My BOSU®, Now What? with Trainer Kaitlin from www com è bosu Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 36 minutes 20 seconds
👁 View: 15.2K times
Play Audio:👁 View: 15.2K times
Description:
BOSU
BOSU
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_kayaking-leg-drop.webp "This exercise from the BOSU 3D XTREME exercise library challenges core strength, stabilization and balance. Place two BOSU Balance Trainers next to each other and sit on the end of one dome with the knees lifted and feet off the floor. With both hands on the sides of the dome, angle the knees side to side in a “kayaker” motion for 10 repetitions. Then, lie back on the second dome and alternately lower one bent leg at a time until the toes touch the floor. Roll back up and repeat. Progress by")
_5-minutes-to-better-abs-core-workout-on-the-bosu.webp "Marsha Hughes Workouts")
_the-cr-johnson-healing-center-124-cribs-edition.webp "On August 10th, 2011, the High Fives Non-Profit Foundation opened the CR Johnson Healing Center as a program service to commemorate the professional skier and beloved Truckee resident’s birthday. The Healing Center will provide High Fives – Highlighted Athletes with a space in which they can continue to work toward their goals in a private, “no questions asked” facility.nnThe CR Johnson Healing Center is replete with equipment that is used by healing professionals that High Fives works w")
_20-minute-beginner-bosu-full-body-strength-workout-124-total-body-burn.webp "BOSU")
_3-bosu-exercises-for-your-abs-bosuball-bosuworkout-bosu-fitness-abs-shorts.webp "BOSU")
⏲ 13 seconds 👁 1.8K
_12-strength-exercises-for-middle-distance-runners-124-fasttwitchgrandma-sprinting-tips-amp-tricks.webp "FastTwitchGrandma brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. nn12 Featured Exercises:nnBosu Ball Planks With Hip Raise + Knee DrivenBosu Ball LungenPistol SquatsnBosu Ball Squats nDumbbell Squat Jumps with PunchnElevated Rear Leg SquatnOverhead PressnHalf Power CleansnPull + Push + Knee DrivenSingle Leg DeadliftsnWalking Lunge + Knee Driven")
⏲ 1 min 10 sec ✓ 23-Jan-2018
_kayaking-leg-drop.jpg)
_5-minutes-to-better-abs-core-workout-on-the-bosu.jpg)
_the-cr-johnson-healing-center-124-cribs-edition.jpg)
_20-minute-beginner-bosu-full-body-strength-workout-124-total-body-burn.jpg)
_3-bosu-exercises-for-your-abs-bosuball-bosuworkout-bosu-fitness-abs-shorts.jpg)
_12-strength-exercises-for-middle-distance-runners-124-fasttwitchgrandma-sprinting-tips-amp-tricks.jpg)
![[+]](/images/menu.gif){kind=small}