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_support-your-child39s-immune-system-by-doing-these-things.webp "Support Your, Child’s Immune System, by Doing These Things.<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>2. Promote good gut health, Make sure your child is consuming an<br/>adequate amount of dietary fiber, as it will help their<br/>gut health and, in turn, their immune function. .<br/>Additionally, help develop good<br/>microbiota by giving them foods with <br/>high amounts of probiotics.<br/>3. Create a healthy sleep environment, Make sure your child’s bedroom is<br/>comfortable and stimulus free. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>4. Teach them how to<br/>handle stress healthily. , Experiencing chronic stress can cause<br/>your child’s body to lose the ability to<br/>regulate normal inflammatory responses.<br/>5. Keep them<br/>physically active, Small amounts of movement,<br/>such as daily family walks <br/>(not intense exercise), can benefit<br/>your child’s immune system.<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior. .<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior.")
_all-english-basics-you-need-to-know-in-one-free-pdf-pack.webp "Learn English with EnglishClass101.com")
_mahjong-dragon-1997.webp "Mahjung Dragon is a 1997 Hong Kong comedy action thriller martial arts fighting film written byJeff Lau Chun-wai (劉鎮偉) and directed by David Lai Dai-wai (黎大煒) and Corey Yuen Kwai (元奎). Josephine Siao Fong Fong (蕭芳芳) and Vincent Chiu Man-cheuk (趙文卓) starring as main roles.<br/><br/>North Quick Hands (Vincent), a gambler, killed a gang member in revenge for his friend, for which he was sentenced to prison. South Tin Lone (盧惠光 Ken Lo Wai-kwong) waited for Quick Hand’s release so that he might be recruited into the gang. But Quick Hands refused.<br/><br/>Meanwhile, Sau Tin (Josephine), a Hong Kong policewoman addicted to gambling, went to Dongguan to seek a husband. She helped Quick Hands to leave China by arranging a fake marriage, as he promised to teach her some gambling tricks. South Tin Lone and his gang followed Quick Hands to Hong Kong, and a series of fights ensued.")
_how-to-teach-english-to-beginners-creating-a-full-lesson.webp "Chris from The Language House")
_learn-the-basics-of-teaching-english-online-1-to-1.webp "Charlie's Lessons")
_q-little-q-cant-eng-sub-2019.webp "Little Q is a 2019 Chinese-Hong Kong touchy love-bond relationship a dog and his owner. The film is directed by Vincent Law Wing Cheung (羅永昌), based on TRUE STORY. Top billed main cast is Simon Yam Tat-wah (任達華 as Li Bao Ting. The support cast are Gigi Leung Wing-kei (梁詠琪), Him Law Chung-him (羅子溢), Charlie Yeung Choi-nei (杨采妮), Mabel Yuan Shan-shan (袁姗姗), Liu Chu-tian (刘楚恬), Angela Yuen Li-lin (袁澧林), Frankie Lam Man-lung (林文龍), Roger Kwok Chun-on (郭晉安), Tony Liu Wing (劉永), Allie Chan Ya-li (陈雅丽) and Hu Ming (胡明).<br/><br/>The film is adapted from the photobook \")
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