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Dr. Hawley-Bernardez
Dr. Hawley-Bernardez
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![The buzz from doing a good deed lasts for four hours, according to research.<br/><br/>A poll of 2,000 adults found they typically carry out 223 selfless acts a year.<br/><br/>With opening doors for others, taking in packages for neighbours, and giving directions the most common.<br/><br/>Others include donating to charity, giving up a seat on public transport, and making a tradesperson a cup of tea.<br/><br/>Helping relatives with household chores, assisting people with heavy shopping, and picking up litter are go-to acts of kindness too.<br/><br/>Motivations for spreading kindness include wanting to make others feel ‘good’ (40 per cent) and wanting to feel content (34 per cent).<br/><br/>Commissioned to mark the UK launch of Dwayne ‘The Rock’ Johnson’s premium small-batch tequila Teremana [http://www.teremana.com/], the study found carrying out good deeds make 82 per cent of those polled feel ‘positive’.<br/><br/>As part of the launch of the product, the name of which translates to ‘Spirit of the Earth,’ a mural has been unveiled in Shoreditch, London.<br/><br/>Passers-by, including positivity-spreading duo, All On The Board, have written messages of happiness and gratitude directly on to the billboard-sized mural which has been named the ‘Mana Mural.’<br/><br/>Psychotherapist Emma Reed-Turrell said: “Positive social interactions are good for our mental health. <br/><br/>“When we share a positive experience with others, our brains release oxytocin which can promote empathy, trust and relationship-building. <br/><br/>“And the more we engage in these feel-good behaviours, the more oxytocin we get. It’s a virtuous circle.”<br/><br/>The study found 58 per cent believe such acts of kindness don’t have to be big gestures, with little ones often just as impactful.<br/><br/>It also emerged 46 per cent believe there’s “too much” negativity in the UK at the moment, with 54 per cent of the opinion ‘not enough’ people carry out good deeds.<br/><br/>Speaking ahead of the unveiling of the Mana Mural, which will be available to visit until the end of the day on Thursday July 4, Dwayne Johnson said: “The UK is a special place for me.”<br/><br/>“To now be able to ‘share the Mana’ with the UK is a privilege.”<br/><br/>The study, which was carried out through OnePoll, revealed 61 per cent have had someone go ‘above and beyond’ for them.<br/><br/>As a result, 65 per cent felt grateful, 60 per cent felt appreciative, and 42 per cent felt loved.<br/><br/>Jonathan Dennys, spokesperson for Mast-Jägermeister UK, said: “Our research underscores the profound impact of simple acts of kindness.<br/><br/>\](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KLwWHEmSwJR11GTyYHQAQZP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_buzz-from-doing-a-good-deed-39lasts-four-hours39-study.webp "The buzz from doing a good deed lasts for four hours, according to research.<br/><br/>A poll of 2,000 adults found they typically carry out 223 selfless acts a year.<br/><br/>With opening doors for others, taking in packages for neighbours, and giving directions the most common.<br/><br/>Others include donating to charity, giving up a seat on public transport, and making a tradesperson a cup of tea.<br/><br/>Helping relatives with household chores, assisting people with heavy shopping, and picking up litter are go-to acts of kindness too.<br/><br/>Motivations for spreading kindness include wanting to make others feel ‘good’ (40 per cent) and wanting to feel content (34 per cent).<br/><br/>Commissioned to mark the UK launch of Dwayne ‘The Rock’ Johnson’s premium small-batch tequila Teremana [http://www.teremana.com/], the study found carrying out good deeds make 82 per cent of those polled feel ‘positive’.<br/><br/>As part of the launch of the product, the name of which translates to ‘Spirit of the Earth,’ a mural has been unveiled in Shoreditch, London.<br/><br/>Passers-by, including positivity-spreading duo, All On The Board, have written messages of happiness and gratitude directly on to the billboard-sized mural which has been named the ‘Mana Mural.’<br/><br/>Psychotherapist Emma Reed-Turrell said: “Positive social interactions are good for our mental health. <br/><br/>“When we share a positive experience with others, our brains release oxytocin which can promote empathy, trust and relationship-building. <br/><br/>“And the more we engage in these feel-good behaviours, the more oxytocin we get. It’s a virtuous circle.”<br/><br/>The study found 58 per cent believe such acts of kindness don’t have to be big gestures, with little ones often just as impactful.<br/><br/>It also emerged 46 per cent believe there’s “too much” negativity in the UK at the moment, with 54 per cent of the opinion ‘not enough’ people carry out good deeds.<br/><br/>Speaking ahead of the unveiling of the Mana Mural, which will be available to visit until the end of the day on Thursday July 4, Dwayne Johnson said: “The UK is a special place for me.”<br/><br/>“To now be able to ‘share the Mana’ with the UK is a privilege.”<br/><br/>The study, which was carried out through OnePoll, revealed 61 per cent have had someone go ‘above and beyond’ for them.<br/><br/>As a result, 65 per cent felt grateful, 60 per cent felt appreciative, and 42 per cent felt loved.<br/><br/>Jonathan Dennys, spokesperson for Mast-Jägermeister UK, said: “Our research underscores the profound impact of simple acts of kindness.<br/><br/>\")
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_start-your-day-right-morning-mantra-for-motivation.webp "Rise and shine! Are you ready to unlock a day filled with unstoppable motivation, boundless energy, and unshakable positivity? This transformative YouTube Shorts video is your gateway to a morning routine that will set you up for success.<br/><br/>Discover how to:<br/><br/> Start your day with empowering affirmations and mantras to boost your mindset<br/>♀️ Engage in a quick morning meditation to center your thoughts and emotions<br/> Tap into the power of morning prayer and visualization to manifest your dreams<br/> Cultivate an unbreakable positive mental attitude that will propel you forward<br/><br/>Whether your goal is to crush your career goals, smash your fitness targets, or simply experience more joy and fulfillment in your daily life, these proven morning motivation techniques will help you get there faster.<br/><br/>Get ready to:<br/><br/>Radiate confidence, optimism, and enthusiasm from the moment you wake up<br/>Develop laser-sharp focus and deep clarity about your purpose and priorities<br/>Overcome procrastination, self-doubt, and limiting beliefs once and for all<br/>Experience a profound mind-body connection that empowers every area of your life<br/>Don't start your day on autopilot. Press play, immerse yourself in these transformative morning rituals, and get ready to elevate every aspect of your life.<br/><br/>The future is yours to create. Let's make it extraordinary.<br/><br/>#MorningMotivation #MorningAffirmations #PositiveThinking #MindsetShift #DailyRoutine<br/>… Each morning, we wake up to a brand new day. A fresh start, filled with endless possibilities and opportunities. A chance to make today amazing! To set the tone for everything that follows. How we begin this day, the first few moments, can shape our entire experience. A calm and focused start can lead to a productive and fulfilling day. Think about it. Waking up stressed? Feeling rushed? These emotions can cloud our judgment and affect our interactions. That negative energy can stick with us, making it harder to concentrate and enjoy the day. But, starting the day with joy, with purpose? It sets a positive momentum that carries us through challenges. That's how we unlock our full potential! By embracing the morning with a positive mindset, we open doors to new opportunities. It's time to ditch the snooze button and embrace the power of a positive start. Wake up with intention and enthusiasm. Let's explore how a simple morning routine can transform your life. From meditation to mindful breathing, every small step counts.<br/>")
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