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_50-squats-challenge-lean-legs-amp-butt.webp "Here are some exercises that target the legs and buttocks:<br/>Squats<br/>Stand with feet shoulder-width apart<br/>Lower body down into a seated position, then stand up<br/>Repeat for 12-15 reps<br/>Lunges<br/>Stand with feet together<br/>Take a large step forward with one foot<br/>Lower body down into a lunge, then push back up<br/>Repeat on the other side<br/>Repeat for 12-15 reps on each side<br/>Leg Press<br/>Sit in a leg press machine<br/>Push the platform away from you with your feet<br/>Lower the platform down, then push it back up<br/>Repeat for 12-15 reps<br/>Glute Bridges<br/>Lie on your back with knees bent and feet flat<br/>Lift your hips up towards the ceiling, then lower back down<br/>Repeat for 12-15 reps<br/>Remember to always warm up before starting any exercise routine, and to listen to your body and rest when needed. It's also important to consult with a healthcare professional before starting any new exercise program.")
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