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_bv-bicycle-strap-on-saddle-bag.webp "Boopolo")
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
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_i-went-on-a-budget-holiday-to-the-maldives-spending-less-than-500.webp "A traveller has shared how she holidayed in the Maldives on a budget - spending less than £500 for a six-day trip.<br/><br/>Kara Wilbur, 23, and her friend, Natasha Whitley, 28, bagged a £950 return flight from London Heathrow on April 1 for their jaunt to Thususdhoo and Dhiffushi in the Maldives. <br/><br/>The island nation is known for its sandy beaches and turquoise water and stays at the famous water hut resorts can cost up to £1,300 per night.<br/><br/>But instead of staying in the resort islands, Kara decided to book a hotel in the local islands - Thususdhoo and Dhiffushi- and was able to nab a room overlooking the ocean for £25-a-night. <br/><br/>Kara said she spend around £50-a-day food, activities and travel - she caught a ferry for £1.70, spent £7 on meals out and enjoyed the beaches for free.<br/><br/>She said that a disadvantage of the island is that it doesn't allow drinking and most places are closed by 8:30pm but said it means you wake up feeling fresh every day you're there.")
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