_special-guest-class-yoga-with-resistance-bands-rotating-around-a-weight-bearing-hip-w-laurel-beversdorf.jpg "Special Guest Class: Yoga With Resistance Bands - Rotating Around a Weight-Bearing Hip w Laurel Beversdorf from w w big করে মামিকে চৠদা মাম� popy video downloadizabk 4¾à¦¦à§‡à¦¶à§€ মেয়ে চৠদা Video Screenshot Preview")
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⏲ Duration: 28 min 22 sec
✓ Published: 25-Jul-2019
✓ Published: 25-Jul-2019
Description:
This wonderfully novel & creative practice focuses on increasing strength & control of the hips using the external resistance of bands. In this class, we focus specifically on hip rotation, which especially targets the glutes and other hip rotators.nnHip rotation is a move that we often do in flow yoga classes, but one that we don't tend to focus on specifically to progressively load & strengthen. The work that Laurel presents in this class will translate into your hips moving better
This wonderfully novel & creative practice focuses on increasing strength & control of the hips using the external resistance of bands. In this class, we focus specifically on hip rotation, which especially targets the glutes and other hip rotators.nnHip rotation is a move that we often do in flow yoga classes, but one that we don't tend to focus on specifically to progressively load & strengthen. The work that Laurel presents in this class will translate into your hips moving better
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