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Nick Szalinski
Nick Szalinski
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_peeing-competition-124-rainbow-friends-part-03-animation-shorts.webp "LupDup")
_family-dinner-pishachinie-e110amp114-124-vore-in-media.webp "Vore in Media")
_pregnancy-me-fruit-custard-khana-chahiye124benefits-of-custard-in-pregnancy124boldsky.webp "प्रेगनेंसी के दौरान महिलाओं को अपने खान पान का ख़ास ख्याल रखने की सलाह दी जाती है. डॉक्टर्स हमेशा महिलाओं को फ्रूट्स खाने के सलाह देते है लेकिन ऐसे में कई महिलाये ऐसी है जो फ्रूट्स को कस्टर्ड में डाल कर खाती है, ऐसे में चलिए आज की वीडियो में जानते है की क्या प्रेगनेंसी के दौरान कस्टर्ड का सेवन करना चाहिए या नहीं?<br/> <br/>During pregnancy, women are advised to take special care of their eating habits. Doctors always advise women to eat fruits, but there are many women who eat fruits by putting them in custard, so let us know in today's video whether custard should be consumed during pregnancy or not?<br/> <br/>#PregnancyMeFruitcustardKhanachahiye,#FrutCustardKhanaChahiye,#PregnancyMeKyaKhanaChahiye,#PregnancyMeKyaNahiKhanaChahiye<br/>~ED.118~PR.266~")
_amy-your-friends-are-gonna-eat-me-unaware-giantess-vore-fr.webp "Nick Szalinski")
_babli-ka-mitthu-eating-sunflowers-seeds-indian-raw-parrot.webp "Babli ka Mitthu Eating SunflowersSeeds Indian Raw Parrot")
_vore-not-a-snack-shelf.webp "Armiodyz")
_nala39s-meresnack-2d-animation.webp "Feedfancier Animations")
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