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Relaxation Time - 4K Amazing Relaxing Screensavers
Relaxation Time - 4K Amazing Relaxing Screensavers
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_a-doubtful-death-by-simon-brett-bbc-radio-drama.webp "A Doubtful Death by Simon Brett. BBC RADIO DRAMA<br/>Oldtuberadio<br/>840 followers<br/>Join<br/><br/>Follow<br/><br/>6<br/><br/>0<br/>Comments<br/>Share<br/>Save<br/>Embed<br/><br/>Enjoyed this video? Join my Locals community for exclusive content at oldtuberadio.locals.com!<br/>6 months ago<br/>409<br/>Entertainment<br/>bbc radio 4<br/>drama<br/>thriller<br/>crime<br/>saturday night theatre<br/>bbc<br/>Crime Comedy with the return of the loveably louche actor-cum-amateur detective.<br/><br/>By Jeremy Front<br/>From a story by Simon Brett<br/><br/>CAST<br/>Charles ..... Bill Nighy<br/>Frances ..... Suzanne Burden<br/>Maurice ..... Jon Glover<br/>Dan ..... Will Kirk<br/>Vicky ..... Jessica Turner<br/>Tomasz ..... Ian Conningham<br/>Zoe ..... Laura Christy<br/>Siriol ..... Sinead MacInnes<br/>Pete ..... Neil McCaul<br/>Tim ..... Greg Jones<br/>Izzy ..... Lucy Reynolds<br/>Canon Park/Director ..... Clive Hayward<br/>Passenger ..... Adam Courting<br/>Waitress ..... Lucy Reynolds<br/>Waitress/Sat Nav ..... Amy Bentley-Klein<br/>Cassie ..... Heather Craney<br/>Checkout ..... Ikky Elyas<br/>Player King ..... Neil McCaul<br/>Tour Guide ..... Will Kirk<br/><br/>Directed by Sally Avens<br/><br/>Episode 1 00:00<br/>To his horror, Charles has landed a role in an immersive theatre production of Hamlet and, when an actress goes missing, Charles has to decide if this is to be or not to be a murder case.<br/><br/>Episode 2 28:05<br/>Charles is in Oxford, appearing in a re-imagining of Hamlet by a high-concept theatre group when the actress playing Ophelia goes missing. In between rehearsals with puppeteers and mime artists Charles decides to find out what has happened to her.<br/><br/>Episode 3 56:10<br/>The actress playing Ophelia is found dead. Did she take her own life or was there foul play? Charles begins to amass a list of suspects all of whom may have wished her dead.<br/><br/>Episode 4 1:24:12<br/>When Charles suggests to the director that he had done to his lover what he is currently doing to Hamlet (murdering both) it goes down predictably badly. So who did kill Jenny?<br/><br/>Do you enjoy the variety on Oldtuberadio?<br/>Like, Share and Subscribe to be notified of our new shows<br/>#radio #crime #thriller #drama<br/>To Support this channel please visit<br/>https://www.buymeacoffee.com/oldtuberadio<br/>https://ko-fi.com/oldtuberadio98<br/>https://www.patreon.com/oldtuberadio<br/>https://locals.com/Oldtuberadio")
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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_four-ways-to-reach-krishna-124124-acharya-prashant-on-bhagavad-gita-2020.webp "♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>~~~~~<br/><br/>Video Information:Month of Awakening, 24.04.2020, Greater Noida, Uttar Pradesh, India<br/><br/>Context:<br/>मय्येव मन आधत्स्व मयि बुद्धिं निवेशय ।<br/>निवसिष्यसि मय्येव अत ऊर्ध्वं न संशयः ॥<br/><br/>8. Fix thy mind on Me only, place thy intellect in Me: (then) thou shalt no doubt live in Me hereafter. <br/><br/>अथ चित्तं समाधातुं न शक्नोषि मयि स्थिरम् ।<br/>अभ्यासयोगेन ततो मामिच्छाप्तुं धनञ्जय ॥<br/><br/>9. If thou art unable to fix thy mind steadily on Me, then by Abhyasa-Yoga do thou seek to reach Me, O Dhanañjaya. <br/><br/>अभ्यासेऽप्यसमर्थोऽसि मत्कर्मपरमो भव ।<br/>मदर्थमपि कर्माणि कुर्वन् सिद्धिमवाप्स्यसि ॥<br/><br/>10. If also thou art unable to practice Abhyasa, be thou intent on doing actions for My sake. Even by doing actions for My sake, thou shalt attain perfection. <br/><br/>अथैतदप्यशक्तोऽसि कर्तुं मद्योगमाश्रितः ।<br/>सर्वकर्मफलत्यागं ततः कुरु यतात्मवान् ॥<br/>11. If thou art unable to do even this, then taking refuge in Me, abandon the fruit of all action, being self-controlled. <br/><br/>~Shrimad Bhagwad Gita (Chapter-12, Verses-8,9,10 and 11)<br/><br/>~ How to attain to Krishna?<br/>~ How to meditate upon Krishna?<br/>~ How to fix mind on Krishna?<br/>~ What are the four ways to reach Krishna?<br/>~ What is the role of practice in spirituality?<br/><br/>Music Credits: Milind Date <br/>~~~~~<br/>")
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