_step-max-1.jpg "Step MAX 1 from tara dance videos Video Screenshot Preview")
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⏲ Duration: 20 min 77 sec
✓ Published: 27-Oct-2020
✓ Published: 27-Oct-2020
Description:
HUN:nA Step MAX egy 35 perces erő-állóképességi edzés, mely akár Step paddal, akár anélkül is elvégezhető. Mind három blokkban nyolc darabegy perces gyakorlat váltja egymást. A blokkok között mindössze fél perc pihenő van. nnENG: nStep MAX is a 35 mins long endurance training. It consists of 3 blocks. Each blocks contain 8 (one minute long) exercises. There are only 30 mins rests between the blocks. You can use a step if you have one, but it's not necessary. nnMusic by:nTit
HUN:nA Step MAX egy 35 perces erő-állóképességi edzés, mely akár Step paddal, akár anélkül is elvégezhető. Mind három blokkban nyolc darabegy perces gyakorlat váltja egymást. A blokkok között mindössze fél perc pihenő van. nnENG: nStep MAX is a 35 mins long endurance training. It consists of 3 blocks. Each blocks contain 8 (one minute long) exercises. There are only 30 mins rests between the blocks. You can use a step if you have one, but it's not necessary. nnMusic by:nTit
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