_harry-dice-strength.jpg "harry Dice strength from man crushers Video Screenshot Preview")
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⏲ Duration: 37 min 1 sec
✓ Published: 30-Oct-2020
✓ Published: 30-Oct-2020
Description:
Set 1: Easy nBodyweight n1. Push-ups n2. Dipsn3. Supermans n4. Cobras n5. Squat Jumps n6. Lunges nWeighted n1. Sh. Press n2. Tri. Ext. n3. Rowsn4. Bicep Curls n5. Goblet Squats n6. RDL's nComplex n1. Spiderman Push-ups n2. Push-ups > Slide DBn3. Renegade Rows n4. Squat > Upright Rown5. Lunge > Sh. Pressn6. Squat > Sh. PressnnWhen done: 5 Sit-Ups, 5 Toe-Taps nnSet 2: Medium n1. Odd Object Push-ups n2. Close Grip Push-ups n3. Back Extensions n4. Sh. Tapsn5. Squat > Push-ups n6. Plyo Lunges nWeight
Set 1: Easy nBodyweight n1. Push-ups n2. Dipsn3. Supermans n4. Cobras n5. Squat Jumps n6. Lunges nWeighted n1. Sh. Press n2. Tri. Ext. n3. Rowsn4. Bicep Curls n5. Goblet Squats n6. RDL's nComplex n1. Spiderman Push-ups n2. Push-ups > Slide DBn3. Renegade Rows n4. Squat > Upright Rown5. Lunge > Sh. Pressn6. Squat > Sh. PressnnWhen done: 5 Sit-Ups, 5 Toe-Taps nnSet 2: Medium n1. Odd Object Push-ups n2. Close Grip Push-ups n3. Back Extensions n4. Sh. Tapsn5. Squat > Push-ups n6. Plyo Lunges nWeight
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