_cruciferous-vegetables-for-thyroid-health.jpg "Cruciferous Vegetables for Thyroid Health from high fiber food list for diverticulitis Video Screenshot Preview")
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⏲ Duration: 1 min 32 sec
✓ Published: 26-Mar-2014
✓ Published: 26-Mar-2014
Description:
Have you ever heard of the cruciferous family of vegetables? The family name might not be familiar, but the individuals certainly will be! On the healthy food list, they're very high up! Cabbage, kale, brussels sprouts, cauliflower, mustardseed, radish, broccoli, and watercress are just some of the members of the cruciferous vegetable family.nnWhy are these veggies so important? They're jam packed full of nutrients, including beta carotene, folic acid, vitamin C, E, and K, fiber, and more, and t
Have you ever heard of the cruciferous family of vegetables? The family name might not be familiar, but the individuals certainly will be! On the healthy food list, they're very high up! Cabbage, kale, brussels sprouts, cauliflower, mustardseed, radish, broccoli, and watercress are just some of the members of the cruciferous vegetable family.nnWhy are these veggies so important? They're jam packed full of nutrients, including beta carotene, folic acid, vitamin C, E, and K, fiber, and more, and t
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