Kegel Play! Exercises for Pelvic Floor Strengthening and Awareness from workout routine forms Watch Video
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⏲ Duration: 10 min 51 sec ✓ Published: 10-May-2019
Description: Looking for pelvic floor strengthening exercises? This routine is just the ticket! Safe for women, men, pregnancy, and postpartum. Watch the whole video at least one time to learn how to do the moves, and then you can do the quick routine listed at 16:50 as often as every day, on your own. Talk to your physical therapist if you have any questions!nnFront vs. Back Kegels + What Does the Pelvic Floor Look Like? https://youtu.be/dq1-1_51XLMnnYour pelvic floor muscles are just like any other muscle
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)